"I recently attended a Fight 4 Life course with my 17 year old daughter and a close friend. This was the first time that any of us had done any type of self defence and we all came away feeling confident that if we were put in a situation where we needed to defend ourselves, we had been taught the necessary skills to do so.
I am not a very confident person and am quite "girly" and was not sure I would be able to participate with confidence. However, the instructors made us all feel very comfortable and by the end of the course, I felt I had learnt the mental and physical skills that would be needed to defend myself in many different and realistic scenarios.
I would highly recommend the Fight 4 Life workshop to women of all ages and fitness levels. Thank you to Jill, Michelle and Kerry for conducting such a professional and informative course."
- Carla Murray